Getting Started

Exercise is important and crucial for developing and/or maintaining a healthy lifestyle.

- support a strong immune system

- decrease risks of chronic illnesses

- excel in competition

- strengthen our bodies so that we can perform daily tasks with more ease as well as limiting unnecessary risks for injury

- aid mental and emotional health

AND MORE...

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ATHLETISCM!

(strength, fitness, agility, & mental fortitude)

This is the name of the game at any age!

-increased overall strength, power

-improved balance, proprioception, and body awareness

-more core stability as well as rotary and hip mobility

-better range of motion and increased flexibility

-shift in focus, awareness, and calmness

-change in body composition

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Holistic approach!

Choose a type of exercise that is fun, challenging, spiritually* enhancing, and has measurable outcomes.

(*spiritually- in a way that relates to or affects the human spirit as opposed to material or physical things)

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Click the box below to schedule an Initial visit.

*This step is mandatory prior to scheduling personal training, exercise programming, and signing up for Membership.*

Start Here

Is 61-GF For You?
At 61-GF, exercise blends traditional and functional exercise, plyometrics, yogic discipline, and martial art application. One does not need to have a background or understanding of any of this to begin. Train where you are at & enjoy the process!

1) Intention

At the onset of your session...We will attempt to create intention and focus.

2) Intensity

Effort you give translates to outcome received

1) ROM and yogic and/or martial art movement practices

2) core and bodyweight exercise

3) full-body integrated, neurologically complex, and individually customized exercises.

3) Integrity

Integrity = The balance between strength, flexibility, and tension

Calm the nervous system and aid in circulation.

-Stretching and/or

-light massage

-short restful position laying on a mat

4) Recommendation

61-GF can be for all.

Practice will include:

-slow, steady, time under tension

-balance

-core conditioning

-rotary movements

Strong focus & consistency is a must.

**Having a gym membership is imperative, in most cases.

Next Steps

Before opting in for Membership, personal training session, and/or programming, it is imperative that you schedule an Initial Visit. It is a 90min "interview:"

-describing the exercise

-discussing services and membership benefits

-goal-setting

-getting familiar with one another

-exercise consultation

-reviewing and signing waiver form(s),

-and a specific movement assessment (basic movement practices fundamental to exercises performed during sessions).

If you have explored the website and are agreeable with what you have read and viewed, click here to schedule the Initial visit or email me with questions you may have.

Landmine Exercises

Multifaceted, overall easier on joints, full-body exercises, efficient, and reduced need for any other type of equipment.

Improves balance, coordination, power, hip mobility, core stability and rotary movements, and aids in the development of increased muscle mass and overall strength