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61 GRAM FITNESS SERVICES
Reduce or Eliminate pain.
Improve bone density- Specializing in helping those with osteoporosis and osteopenia. Great results!!
Increase lean muscle tissue, Weight loss and/or improve body composition.
Increase strength, Build more muscle tissue, Enhance athleticism and sports performance- MOVE WELL.
TRAIN MOVEMENT
BUILD MUSCLE
GET STRONG
IMPROVE QUALITY OF LIFE
1-on-1 training customized for YOU.
Specialization:
Helping those with osteoporosis and/or osteopenia.
Preventative and assistive exercise to aid in the increase of bone density.
In addition, while creating stronger bones you will increase strength, improve balance, become more confident, and add some mobility.
Email me at 61gramfitness@gmail.com to set up a free consultation and learn how to take control of your osteoporosis/-penia.
Beginner/Intermediate/Athletic/Sport Performance
Book sessions with the goal to:
-Establish an exercise routine
- Improve upon fundamental movement patterns
- Maintain or build muscle mass
- GET STRONG
-Improve speed, balance, coordination, mobility
-Hone in on proper technique, form
-Exercise safely
-Understand periodization cycles
-Develop rotational strength
-Increase core strength
-MOVE BETTER
...AND MORE
CLICK BELOW FOR PRICING
PRICING
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