Welcome
"What you seek outside (of yourself) will never be enough."
Your fitness should empower you!
Strengthen the body; strengthen the mind.
Thank you for visiting and having interest in strength training.
There are many wonderful paths to pursue. Many different reasons and "whys" for choosing a particular training style. However, look no further...I am a trusted, supportive, and purposeful provider. Together, we will achieve your goals!
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**Specializing in Osteoporosis/-penia exercise program**
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With approximately 20 years of experience and education you can be confident that I can help you reduce pain, begin an exercise plan/routine with confidence, and/or guide you to the next level whether you are an intermediate exercise enthusiast or seeking improved athletic performance.
Train with confidence.
Build strong bones.
Move without pain.
Stay strong for life.
Lets have a conversation and build a plan that makes sense for you.
1) Trusted
Science and experiential-backed training tailored to your body.
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​- evidence-based strength, stability, mobility training
- safe, strategic exercises for beginners and chronic pain management
- proven methods to enhance athletic performance and longevity
- specialization in osteoporosis/osteopenia
2) Supportive
Coaching that prioritizes you. Fitness is personal. Your training should be too.
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-Judgement-free environment where progress- not perfection- is the goal.
-Modifications that meet you at your current ability, not outdated fitness standards.
-Encouragement and accountability to help maintain consistency.
3) Purposeful
Every movement has a reason. Train with intention. Be present, be focused.
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-Training designed for long-term and/or goal-oriented strength, mobility, body composition, and independence.
-Overloading principle and progressions that respects your body in order to reduce pain, improve function/movement and to increase strength, build muscle, have efficient movement patterns.
Get in Touch
My name is Jason. Appointments only.
520-771-5505
Not preferred method. But text and I will respond as soon as I am available.
Preferred method.